Certified Gentle Sleep Coach (GSC)
I am currently accepting clients near and far. For people who are local, I am now working out of an office at Spine By Design Family Chiropractic in Hampton, NH. I understand how personal it is to ask for help and I love being able to chat with parents, in person, to really get to the bottom of their child’s sleep troubles. I also am able to take clients virtually! I am more than happy to also work with families virtually. I value the importance of face to face interaction whether it be in person, or over a computer screen.
As of December of 2023, I am certified in coaching little ones 0-6 years of age and their families! Here is a summary of what my certification program entailed:
GSC Program Summary
The Gentle Sleep Coach Program is the first and most extensive professional sleep coach training and certification program available. The program involves over 80 hours of training with a faculty panel that includes 2 medical doctors, a psychologist, an attorney, lactation counselor, postpartum doulas and a family therapist. Each coach must pass an exam and participate in case mentorship with Kim West, LCSW-C (a.k.a. “the Sleep Lady”) who has been helping tired parents for over 20 years. Clinical mentorship and ongoing advanced training are required to maintain certification as a Gentle Sleep Coach. Some of my training topics included:
- Basic counseling and child development
- Sleep science and behavioral modification techniques to help parents of children age 0 to 6 years old.
- Secure attachment theory
- Support for the breastfeeding mother
The training also consisted of lectures from top specialists, including:
- Postpartum Depression from Dr. Shoshana Bennett, author and leading specialist on Postpartum Depression
- Medical Conditions and Sleep Apnea in Children led by Dr. Lewis Kass, Director of Children’s Sleep Center
- GERD and Sleep led by Dr. Anthony Loizides, pediatric gastroenterologist
0-5-Month-Old Summary
The GSC Program also includes an exclusive advanced training specifically focused on how to gently work with babies 0-5 months of age using the Baby-Led Sleep Shaping and Coaching.
This gentle approach aids families to first shape their baby's sleep and then when appropriate (and according to their baby's unique temperament) offer alternatives to the "cry it out" method for newborns, based on an infant's developmental readiness to self soothe.
Some of the curriculum training topics include:
How feeding, attachment, soothing, and temperament all factor into your infant's sleep
The key developmental milestones from birth through five months and how to encourage sleep at every stage.
Safe co-sleeping guidelines
Guidance on how to assess when the baby is ready for sleep coaching based on current research and evidence-based strategies
This specialty training is designed to give Gentle Sleep Coaches the knowledge, education and all the tools and resources they need to successfully work with families of newborns through 5 months of age in a safe, healthy and developmentally appropriate manner.
Interested in finding out more? Email me!
